Lisa said: I’m at goal weight and size. It’s been a great year! I’m grateful for a supportive family who puts up with my diet, joins me in exercise and gave me the time to focus on myself.
Thank you to my LCHF friends who inspired and motivated me along the way. Praise goes to God for giving me renewed strength and hope every day.
If you want it, do it!
Here’s how she took a carb-filled recipe and made it into a healthful ketogenic dream!
3 Cups sliced Squash (zucchini or yellow)
Olive oil or Coconut oil for cooking
1/4 onion, chopped or sliced
8 ounches Cheddar Cheese
2 TBs Heavy Cream (HWC)
1/4 Cup Almond Flour
Salt and Pepper to taste
1/4 cup Parmesan cheese (more or less to taste)
Cook the sliced squash and onion in an oiled skillet for 5 min.
Drain off water. This should yield about 2c.
Mix in Cheddar Cheese, Heavy Whipping Cream, Almond Flour, Salt and Pepper.
Place into 8×13 casserole dish.
Sprinkle Parmesan over the top.
Bake at 400 for 20 minutes or until the top is golden and bubbly.
Thank you, Lisa! 🙂
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