I read about this BBQ sauce on Low Carb Friends and they said they got the recipe from Blood Sugar 101.
So I went there and yep, there it was but there was no picture for it. So I couldn’t pin to Pinterest from there! So I found a pic of bbq sauce and put it on my recipe blog with the recipe. I’ll put the link to Blood Sugar 101 in the Pinterest post 🙂 (It’s http://www.phlaunt.com/diabetes/43067291.php)
Carbohydrates per Serving (1 tablespoon)less than 1 gram.
Half an ounce is 1 gm carbs, 6 calories.
3/8 cup vinegar
1 1/2 cup tomato sauce. (1 15 oz can) regular tomato sauce only, no flavorings and lowest sugar possible!)
3 tablespoons Worcestershire sauce
1 1/2 tablespoon yellow hot dog mustard
3/4 tablespoon Hot Sauce
3/4 tablespoon salt (optional)
1 dash cayenne pepper.
3 teaspoons lemon juice
1 1/2 teaspoon liquid smoke flavoring
6 teaspoons Splenda or 18 drops of Liquid Splenda, ( or other artificial sweetener)
Add vinegar and all other ingredients except mustard to a sauce pan and slowly heat. Put mustard in a cup and slowly stir in a couple tablespoons of sauce until well blended. Then add mustard mixture back to sauce in pan.
Bring to a boil, and lower heat. Let simmer for a few minutes. Let cool, then refrigerate.
Note: this sauce may taste somewhat odd while it is still hot. But when it sits in the fridge the flavors come together in a lovely way.
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