Advanced Recipes contain items not included on the Basic Food List such as nuts/nut flours/coconut flour. If you are following KetoSchool’s 30 Day Protocol, please skip this recipe until your 30 days are over. Sweeteners should be reserved for special occasions as they are often a trigger food.
There are many many recipes out there for MIM’s (muffins in a mug – or in this case a bowl). I had this one in my old recipe file with no idea where it came from. Searched but found none that were exactly the same as this. If you know the owner, please let me know! 🙂
Put ⅓ cup unsweetened blueberries (fresh or frozen) in a soup bowl.
Sprinkle a package of Stevia (or sweetener of your choice) over them. Set aside.In another bowl, combine:
2 tablespoons of ground almonds
2 tablespoons of ground flax seed
½ teaspoon of baking powder
2-3 packets of sweetener or Stevia (to taste)
Mix well.Add:1 teaspoon of vanilla extract (I usually add more but your taste will vary)
Mix well.Pour over blueberries, to cover.You may sprinkle 1 tablespoon of unsweetened, toasted shredded coconut on top, if wished.
Microwave for 1 minute 40 seconds (adjust time for doneness according to your oven).
I like to pour a couple of tablespoons of 35% cream over this, and eat it while it’s still hot.
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