I was given this recipe online ages and ages ago and have no idea who came up with it! Tried to search for Cauliflower and Broccoli muffin but couldn’t find one quite like this one. So if someone recognizes it, please let me know where it came from! 😀
150 gm cauliflower, grated (about 5.3 ounces) (or broccoli)
100 gm french beans (3.5 ounces)
100 gm shredded cheese (3.5 ounces)
100 gm bacon, fried and chopped (3.5 ounces)
5 large eggs
Salt and pepper to taste
Preheat oven to 200° Bake for 15-25 min
Whole Recipe: total carbs 13.3 g,
Protein 60 g
fat 107.8 g.
Each muffin: 0.9 g total carbs.
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